2 minutes read - What a 100-Hour Dopamine Detox Taught Me The other day, I was sitting with my family watching a YouTuber, and my son said,“Mumma, do you want to watch this video with me?” It was about a 100-hour dopamine challenge . And honestly, it got me thinking DOPAMINE , everyone is chasing it these days. Constant stimulation, scrolling, snacks, noise. We don’t even realise how dependent we’ve become. So I decided to try it. My first ever 100-hour dopamine detox challen
